Pausa Today helps desk workers integrate scientifically-proven wellness breaks throughout their day. Reduce eye strain, improve posture, and boost productivity with gentle, evidence-based reminders.
Choose how you want to receive reminders:
Built on peer-reviewed research, designed for real workdays
Every 20 minutes, look 20 feet away for 20 seconds. Reduces digital eye strain and fatigue.
Quick 30-60 second breaks to stand, roll shoulders, or take a few steps. Prevents stiffness.
2-5 minute light walks proven to improve metabolic markers and cardiovascular health.
1-2 minute stretching routines for comfort and pain relief. Target neck, back, and shoulders.
Smart water intake reminders paced throughout your workday to maintain optimal hydration.
Adjust every interval to match your workflow. We provide the science-backed defaults, you control the details.